This challenging 10-week strength and fitness program combines push-ups, intense cardio to burn calories, jumping jacks and core exercises for a full body workout.
The different colored push-up plate targets specific muscles to work (chest in blue, shoulders in red, back in yellow, triceps in green)A powerful "Plug & Press" push-up plate with multiple positions and angles that sculpt and maximize upper body definition. Burn calories and build strength with this innovative push-up system, leading you through a full body strength and fitness workout. Premium non-slip hand grips. Support plate size: 59.5 x 18 x 2 cm/23.42 x 7.08 x 0.78 inches. In just 30 minutes a day, you will build muscle, build upper and lower body strength, burn calories and lose weight. Please be careful while using the product and balance while exercising with it.
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